Warsaw, Poland

Yoga – Relaxation and Regeneration

Joga- Relaksacja i Regeneracja

Table of contents

Yoga – Relaxation and Regeneration at EWS Warszawa

Language: Polish Studies in Polish
University website: ews.edu.pl

Definitions and quotes

Yoga
Yoga (; Sanskrit, योगः, pronunciation) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and Rāja yoga.
Yoga
Perfection in asana is achieved when the effort to perform it becomes effortless and the infinite being within is reached.
Patanjali, in “The Little Red Book of Yoga Wisdom”, p. 133.
Yoga
Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.
Patanjali, in Being Consciousness Bliss: A Seeker's Guide, p. 205.
Yoga
Yoga is about awakening. Yoga is about creating a life that brings more beauty and more love into the world.
John Friend, in “The Little Red Book of Yoga Wisdom”, p. 23.
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