Face yoga

Perfection in asana is achieved when the effort to perform it becomes effortless and the infinite being within is reached.

Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.

Indian forms of yoga have spread throughout the world due to ...their objectives of promoting health and harmony. Japan is but one of many countries that have received these age-old teachings. While Indian yogic discipline]s (Hatha yoga in particular) have become well known, not everyone realizes that certain distinctive Japanese versions of Indian spiritual paths have evolved. Perhaps the first of these unique methodologies is the art of Shin-shin-toitsu-do, which was developed by Nakamura Tempu Sensei (1876–1968). In fact, Nakamura Sensei is often considered to be the father of yoga in Japan.